(There is no tips/tricks category so it is uncategorized)
Before you boot up the game!!!
If you run on Oculus rift through steam vr it will lag far more than it should but you can improve fps (may or may not work depending on your setup but massively helped mine)
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go to where oculus is installed (default C:\Program Files\Oculus)
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then go to the Support folder then enter Oculus-client
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scroll down and right click oculusClient.exe and hit properties
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go to compatability
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check the box that says run as administrator
Close oculus home if it is open then run the game
To the people (including myself) that have fps issues on Oculus I hope this helps!
EDIT: The Science!
The reason this helps is that when steam Vr tries to open oculus home it cannot and boots only off of Steam Vr making it so you don’t have to run both systems at once but the oculus button does not work